5 Minute Perfect Paleo Sandwich Bread: Chicklets in the Kitchen Post

Paleo Sandwich Bread

We’re headed into the fall and one of the best things is roasted meat. You know—roast chicken, roast beef, roast pork, all the best things about cooler weather. And after the meal, what to do with the left-over meat? Sandwiches of course!

But if you’re on a gluten free or paleo lifestyle like I am, sandwiches are tough. Of course you can do a lettuce wrap. I like those, especially in the summer. But for cold weather, I like something a little heartier. And this bread fills the bill.

If you’re looking for a giant slice of bread, this isn’t going to be it. But taken as is, it’s tasty, holds together well, (especially lightly toasted), and easy to make. So give this a try. You’ll be glad you did.

Note: I took this recipe from the Paleo and Gluten Free Eats website. Find more tasty recipes there at https://paleoglutenfree.com/recipes/5-min-perfect-paleo-sandwich-bread/

5 Minute Perfect Paleo Sandwich Bread

Hardware

Bread Pan, 4.5 X 8.5 inches

Parchment Paper

Mixing Bowl

1 Cup Measuring cup

1/2 Cup Measuring cup

Measuring Spoons

Large Spoon

 

Ingredients

1 1/2 Cup Almond Flour

3 Tablespoons Psyllium Husk Powder

2 Teaspoons Baking Powder

4 Large Eggs

1 Teaspoon Sea Salt

1/2 Cup Apple Sauce

1/4 Cup Coconut Oil

See the rest at Chicklets in the Kitchen

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite bread to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Story Updates, Getting Healthy, National Novel Writing Month: Monday Blog Post

On our dinner cruise. Laughlin, Nevada

Newest News:

Last week was a mess for me, how about you? I never did get around to any of my writing projects other than getting Friday’s flash fiction story up. Everything else was consumed by doctor appointments and a trip to Laughlin, Nevada. We do, occasionally, do what hubby likes and take the occasional trip. It was fun, and we took mom. She enjoys the casino too. We had river boat dinner cruise, which was nice. Then some gambling before bed. Then we came home the next day. A very quick trip. Check my video at https://youtu.be/dFUhYL62mNg for a complete run down on the projects.

I started my paleo again starting yesterday. It was a constant battle to not get into the candy. Bad habit, that. Anyway, had a good breakfast of a hash with veggies and left-over roast chicken thighs. Lunch was a salad, with more chicken. Supper was a chicken chili that hubby made. It had beans in it which are not paleo, but I didn’t want to disappoint him. It was tasty. He got the recipe from the winner of the Pine-Strawberry chili cook-off winner. So, it had to be good. Right? Oh, and I juiced some carrot, orange, lemon and ginger for a shot of anti-inflammatory, and a whole bunch of celery, for a glass of celery juice. It also has great anti-inflammatory properties that as a hypo-thyroid sufferer, I can use. It’s also high in minerals. Good for chasing down the body’s toxins and getting rid of them. You can check the whole story on celery juice at http://www.medicalmedium.com/blog/celery-juice. Last time I went strict Paleo, I lost 20 pounds. Wouldn’t it be great if I did that again!

National Novel Writing Month, NaNo for short, starts November 1st. I’m prepping to write in my All About Bob series. I have to finish book 3 then write books 4 and 5. If I stay focused, I can do all of that. The stories are meant to be novelette/novella length, so totally do-able. I’m also leading a write-in for my local chapter of the Arizona Professional Writers. This should be a lot of fun and I’m looking forward to it. That’s scheduled for November 21st.

A reminder that I’ve finished my 2019 calendar. Arizona is such a beautiful place and a calendar of pictures from central AZ fits in so well with my Jean Hays series, I really just can’t resist sharing. Now that it’s completed, you can find the calendar on Lulu. Just click on the link and purchase as many copies as you want for yourself, friends and family. Feel free to share the link, and this post!

Next appearance is in December, the Mesa Book Festival. That’s December 8th. You can find all of the details at https://mesabookfestival.com/.

Giveaways:

The 2018 Halloween giveaway is now open. You can join in the fun at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80+ as a Grand Prize Paypal cash, plus books and other prizes.

 

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Beets, Calendar, Book Signing: Monday Blog Post

Beets, Ready for the oven

Newest News:

Is there a food or foods your family doesn’t like? At my house, I’m never a fan of lima beans, butter beans or liver. On the other hand, I love beets, and so does my mom. We both love the color, the texture and the flavor. So now that she’s staying with us, I decided one day last week to make beets. I think the best way to deal with fresh beets is to bake them. So, while I’m prepping them for the oven, hubby comes over to the sink where I’m scrubbing them then giving them a nice coat of olive oil before I pop them in the oven.

Hubby: You paid money for those?

Me: Yeah. Beets are great.

Hubby: Well, if you say so.

Obviously, the hubs isn’t a fan of beets. That’s okay. When I took them out of the oven, I cut the tops and roots off and slipped the peels off, then sliced them. Mom and I ate all three of them. Yum.

A reminder that I’ve finished my 2019 calendar. Arizona is such a beautiful place and a calendar of pictures from central AZ fits in so well with my Jean Hays series, I really just can’t resist sharing. Now that it’s completed, you can find the calendar on Lulu. Just click on the link and purchase as many copies as you want for yourself, friends and family. Feel free to share the link, and this post!

This weekend, October 13th and 14th, I was at the Pine/Strawberry Fall Festival. I had a lot of fun hanging out all weekend, talking to the attendees about books and even sold some. Hope you had a great, fun filled weekend as well.

Next appearance is in December, the Mesa Book Festival. That’s December 8th. You can find all of the details at https://mesabookfestival.com/.

Giveaways:

The 2018 Halloween giveaway is now open. You can join in the fun at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80+ as a Grand Prize Paypal cash, plus books and other prizes.

 

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Other Posts, County Fair, Gulliver Station Box Set: Monday Blog Post

Home grown peaches with homemade coconut yogurt

Newest News:

I meant to post my blog titled Life Tips: https://wp.me/p6LAko-1bu, for Sunday, but somehow or other posted it Friday, with another post. No idea why I did that but there it is. Then on Saturday, I wrote and posted my monthly Chicklets in the Kitchen blog, this month on three ingredient coconut yogurt. You can check that out at: https://wp.me/p6LAko-1bz. All of that to say, I thought I wouldn’t have to write another post for Sunday, but nope. Had to write a new one on Saturday. Good thing, I cranked out words on Saturday! LOL!

The Northern Gila County Fair (Sep 6 – 8) set up is in one week. As the Director for the Exhibits (non-livestock), I start working on Tuesday, September 4th. By Thursday, when the fair opens at 5pm, I’m already exhausted. By Saturday at 9pm when the Exhibits tent closes, I’m done but still, have to show up Sunday so exhibitors can pick up their exhibits. Don’t get me wrong. I love the fair. So many people have great talents in so many areas and I certainly hope that if a visitor sees something they are interested in, they’ll contact that exhibitor or the hobby group to get involved and learn more. That’s the best thing about the fair—the chance to pass along expertise! Hope you can come; www.NGCFair.com for schedules of events and operating hours.

This week I’ll be finishing the Gulliver Box set. Sunday I finished formatting the edited version for Amazon. This week will be getting the new one up on Amazon and on Smashwords (https://www.smashwords.com/profile/view/conniecockrell) then formatting the paperback version and getting it up on Createspace. Awesome! Done just before the fair. After the fair I’m editing Slave Elf and putting my new covers on the Brown Rain books. Also changing the interior files to add cute little graphics to the beginning of each chapter. That particular project should go quickly as the books are short. Wish me luck!

Giveaways:

The 2018 Authors/Bloggers Summer Giveaway is in progress at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80 as a Grand Prize Paypal Cash and 27 books and 27 prizes available to win.

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Three Ingredient Coconut Yogurt: Chicklets in the Kitchen Blog Post

 

Home grown peaches with homemade coconut yogurt

I have to say, the last three to four weeks I’ve pretty much blown off doing my paleo lifestyle. I re-introduced grains in the form of gluten-free bread and pizza crust, have been eating ice cream with homemade chocolate shell, and even gotten into the Reese’s Peanut Butter cups. (Peanuts are a no-no on paleo, not to mention the sugar.) Sigh.

Then I’m also stressed about the upcoming Northern Gila County Fair. I’ve introduced on-line exhibit registration and from what I can tell, it’s not being used. That means it’s going to be a lot of hands-on exhibit registration again this year. But I’ll have to input all of that hand-written stuff again, manually, into the fair database. Another sigh.

Anyway, this month I decided to do a video about this three-ingredient coconut yogurt. You can see from my face the result of eating the grains and dairy and sugar. Ugh. Back on the paleo I go. In the meantime, though, I’ll have lots of this delish yogurt to help me stay on my path. Clear skin, here I come.

 

Three Ingredient Coconut Yogurt

Hardware

Saucepan

Large Pot

2 Quart Measuring cup

1 Cup Measuring cup

3 One-pint canning jars

Tongs

Rubber Spatula

 

Ingredients

1 T/1 package unflavored gelatin

3 Cans (40.5 fluid ounces) coconut milk

4 capsules live probiotic (The more strains of probiotic the better. I used Solaray, mycrobiome probiotic, 30 billion live cultures, 24 strains. Live probiotics are kept in the refrigerated section of your local health food store.)

1/2 cup water

 

I made my first ever cooking video to show you how to do this. The video is hilarious as I made all sorts of mistakes. No matter. I think you’ll get the gist and you’ll have a laugh with me as you watch. See it here: https://youtu.be/0f-E_E41I24

Directions: See the rest here!

 

NOTE: You’ll notice that aside from canning jars, I don’t use any equipment you don’t already have in your kitchen. Canning jars are generally available by the dozen in your local hardware stores, but I know I can also find them in the local thrift shops. ALWAYS use new canning jar lids (the flat part with the thin rubber circled edge.) This is essential to making sure you get a good seal on the canning jar. (This is less critical for the yogurt.) If you’re canning fruit or vegetables or jam/jelly, you have to get a good seal to keep the food safe. The rings that hold the lids are reusable.

Enjoy that fresh tangy flavor. In addition to having it as a snack or breakfast with fruit and nuts, you can also use your yogurt in homemade salad dressings, in place of some of the mayo in your macaroni or tuna salads, as part of your pancake toppings and so much more.

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite snack or dessert to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Hi Mom: Daily Blog Post

Hey!

Monday called my mom. My brother Tom took a picture of my Mom for me and sent it on Facebook Messenger. I could download it and save it, so I can share it with you.

Monday was also watering day. Front yard flowers and back yard vegetables. I picked a lot of cherry tomatoes, a zucchini, and a lemon cucumber. Plenty of veggies for today’s lunch and supper!

I made white potatoes in my air fryer on Sunday. They came out nice but I kind of like the butter on my pan-fried potatoes. Hubby is still experimenting with various fried mushroom recipes. His favorite so far is one with Italian flavored bread crumbs. Do you have an air fryer? What’s your favorite recipe for it?

Hope your Tuesday is just fantastic!

That’s it for today!

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy my Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Sunday: Daily Blog Post

A flower for your Sunday.

 

Hey!

It’s a quiet day here. Am soaking my stove burners in ammonia to rid them of burned on gas black stuff. I found the tip on Pinterest and thought I’d give it a try. Do you Pinterest? I’m at https://www.pinterest.com/conniecockrell/ if you’d like to follow me.

Finally figured out why the coconut yogurt I made came out thin. HA! I forgot to put the gelatin in it. Duh! I had the printed recipe right in front of me and totally forgot to put any in. Silly me. The batch tastes good, it’s just not thick like the regular greek yogurt I like. Next time.

Hope you enjoy your Sunday!

That’s it for today!

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy my Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Saturday Relaxing: Daily Blog Post

Pretty Picture of my Sungold Cherry Tomatoes

Hey!

Saturday was relaxing for me. The hubby has been sick but on Saturday, felt pretty well. I trimmed my lavender bush and gave the blossom stems to a friend who makes lotions. I went to the Farmer’s market and bought basil and microgreens. I also talked to a number of friends as I made my way around the stalls. When home, made chicken vegetable soup so the hubby would have something easy on the tummy to eat.

I did try to play Mahjong Trails on Facebook but must be several million other people were trying to play too. The game was so slow to load, I just gave up.

No writing work today. Yesterday I left off edits of The Challenge about half-way through the book so I’m progressing nicely.

That’s it for today!

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy my Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Peaches!: Daily Blog Post

Frozen peach slices

Hey!

So I mentioned in Monday’s post that I have an abundance of peaches. Monday morning I made cobbler, which used up 4 cups of chopped peaches. I had some of that for breakfast, yum!

I turned three other containers of peaches into sliced peaches and put them in the freezer. If you also have an abundance of peaches, here’s what to do. Quickly blanch your whole, ripe peaches, about 2 minutes. Drop them into ice water to stop the cooking. Then with a paring knife, peel each peach. If your peaches are truly ripe, the skin will slip right off. If your peaches aren’t fully ripe, you’ll have to actually peel them. Take care to just take the skin and as little of the peach flesh as humanly possible. Then half, pit, and cut into slices. Put them on a freezer-paper lined cookie sheet or sheets, in my case, and put in the freezer. I usually let mine freeze at least 24 hours. Longer if I get busy. Anyway, take from the freezer, loosen from the freezer paper, and put into gallon freezer bags.

There you have it. Frozen peaches ready for cobbler, smoothies or bellini’s. Don’t know what a bellini is? Check this out: https://www.allrecipes.com/recipe/238504/classic-bellini-cocktail/

That’s it for today!

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy my Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr

Raspberry Coconut Panna Cotta: A Chicklets in the Kitchen Blog Post

Raspberry Coconut Panna Cotta

It’s summer. It’s hot. The last thing you want to do is start the oven up. The first thing you want is something cool, smooth, slightly sweet, and refreshing. I’ve found just the thing over on www.healingfamilyeats.com/raspberry-coconut-panna-cotta/. As soon as I saw that delightfully pink, creamy-looking dessert, I just had to try it.

Unfortunately, I didn’t have any raspberries. I did have frozen blueberries though, so that’s what I used. This recipe is easy, and has just five ingredients, probably already in your fridge, freezer or pantry. And it makes 8 servings! Yay!

This being a paleo recipe, we’re not using the usual panna cotta ingredients or methods but that’s just fine with me. Give it a try. Click here for the full post.

 

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite dessert to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr
Share this:
Facebooktwittergoogle_pluspinterestlinkedintumblr