5 Minute Perfect Paleo Sandwich Bread: Chicklets in the Kitchen Post

Paleo Sandwich Bread

We’re headed into the fall and one of the best things is roasted meat. You know—roast chicken, roast beef, roast pork, all the best things about cooler weather. And after the meal, what to do with the left-over meat? Sandwiches of course!

But if you’re on a gluten free or paleo lifestyle like I am, sandwiches are tough. Of course you can do a lettuce wrap. I like those, especially in the summer. But for cold weather, I like something a little heartier. And this bread fills the bill.

If you’re looking for a giant slice of bread, this isn’t going to be it. But taken as is, it’s tasty, holds together well, (especially lightly toasted), and easy to make. So give this a try. You’ll be glad you did.

Note: I took this recipe from the Paleo and Gluten Free Eats website. Find more tasty recipes there at https://paleoglutenfree.com/recipes/5-min-perfect-paleo-sandwich-bread/

5 Minute Perfect Paleo Sandwich Bread

Hardware

Bread Pan, 4.5 X 8.5 inches

Parchment Paper

Mixing Bowl

1 Cup Measuring cup

1/2 Cup Measuring cup

Measuring Spoons

Large Spoon

 

Ingredients

1 1/2 Cup Almond Flour

3 Tablespoons Psyllium Husk Powder

2 Teaspoons Baking Powder

4 Large Eggs

1 Teaspoon Sea Salt

1/2 Cup Apple Sauce

1/4 Cup Coconut Oil

See the rest at Chicklets in the Kitchen

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite bread to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

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Saying Hello: Daily Post

Picture of the crowd.

Hey there!

So you may have gathered from previous posts, and my facebook and twitter feeds, that the Payson Book Festival was yesterday.

As the founder and director of the festival, last week and especially Friday and Saturday, were full. Some of Friday was consumed with a workshop the festival puts on for our signed up authors. A little bit of extra value for the price of thier table. We had Richard Draude from Mystic Publishers come and talk to those of us assembled about how to pitch a book to a publisher or an agent.

Mind you, this isn’t a submission process, most publishers/agents have submission guidelines right on thier websites. A pitch is a face to face, probably at a conference or other event, where the author in 30 seconds or less, lets the person they’re talking to know about thier book. Then there’s some conversation as the publisher/agent finds out more. After the workshop, Mr. Draude was kind enough to take a few pitches. Four authors were brave enough to do it.

Author and Blogger, Sharon Day

Later that evening, we had a meet and greet where authors, mostly confined to their tables on Saturday, have a chance to mingle and meet each other. Sponsors and town officials are also invited. I sat and talked with author Sharon Day. She’s a fantastic blogger over on http://sharondaybooks.blogspot.com/. I was asking her how to increase the followers on my blog and one answer was to blog every day.

My mind boggles. But she said it doesn’t have to be a huge post. It can be short and funny, even.

So. Here I am. Recuperating from getting the book festival off of the ground for another year, starting my daily blogging habit. I email 75 people my blog. Let’s see if the number goes up. Can you help? Share my blog with interested friends and family. I’d like to get my reader number up into the thousands. Think big or go home, right?

Newest Book Release:

Tested released January 31st and I’m pretty excited about it. You can buy it and my other books at: Apple, Amazon, Barnes and Noble, Kobo, and Smashwords, today! You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

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Coconut-Lemon Whip: Chicklets in the Kitchen Post

Finished Lemon Whip

Coconut-Lemon Whip

I apologize for the lack of posts. March and April were extremely crazy for me but I didn’t forget about you. April saw me take an actual vacation, to see my daughter in southern California. We enjoyed the beach (cold!) and Solvang, CA, (hot!), and my daughter’s and her room mate’s new house. It’s small, but the back yard has producing fruit trees. One was a Meyer lemon, the lemons ripe and ready to pick. So of course, I brought home five of them. What else could I do but make a dessert?

I’m still sticking to my Paleo life-style. Whatever your eating style, there’s nothing wrong with whole, fresh food, especially straight from the tree! Fair warning, because of the coconut oil and milk, this isn’t low fat but it is “good” fat. Enjoy in moderation. It makes four 8oz, ramekins of dessert.

Paleo Lemon Curd

Hardware

Sauce Pot

Strainer

Measuring cups and spoons

Knife

Cutting board

Zester or Micro-plane

 

Ingredients

1/2 cup juice: 5 Meyer Lemons (6 or more regular lemons depending on how juicy they are.)

1 T Lemon zest

3 eggs (whole)

1/4 C Honey

6 T Coconut Oil

See the rest at Chicklets in the Kitchen.

 

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite dessert to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

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Thirty Years: Flash Fiction Friday Post

Cold

You may remember I follow the Chuck Wendig blog over on TerribleMinds.com. He likes to toss out story prompts and see what the writers who follow him come up with. The stories are usually awesome, there are some great writers out there. Anyway, the most recent prompt was to write about revenge. Here’s my take on it.

Thirty Years

Joe didn’t even notice, at first. I start small. On his commute to work, I got mud on his trouser leg. He was annoyed, of course, but it barely registered with him. Then it was a wrong number, right in the middle of his presentation. You’d think he’d know enough to turn off his cell in a situation like that.

Then it was a flat tire on his car, just when he was about to take his second wife out to dinner. Life is so stressful. Just one more thing to aggravate a man. I cancelled his hotel reservation at his conference. He ended up paying extra after spending half an hour at the hotel desk. He missed his client dinner. His boss wasn’t very happy. Then I cancelled his order for his wife’s anniversary present. It was such a lovely sapphire and diamond necklace, too. He was on her shit list for a month.

I hacked his work computer and made files disappear. More trouble with the boss. He was passed up for that promotion he’d wanted. Wife wasn’t happy about that, either. I helped that along by planting a note in his pocket, lightly scented and written in lavender-colored ink, all hearts and flowers. She left the next day.

Under a lot of stress at his job, he made mistakes I didn’t create. He was let go six weeks after wifey left. That’s when the drinking really took off. I didn’t even have to drain his bank account. The wife handled that all on her own. The home owner’s association began hassling him because he was letting the yard go. Those fines really start to add up. It only took six months for him to lose the house all together. You’ve got to keep up the mortgage payments, and that’s tough to do when you can’t get a job. His old boss wouldn’t provide a letter of recommendation. That really looks bad to the prospective employer.

The police started showing up at the crappy apartment he rented, after an anonymous tip said he was building bombs. The landlord tossed him out. He was reduced to sleeping in a homeless shelter, where everything he didn’t have on was stolen, even his shoes. I didn’t do that. Not out of generosity, I just never thought of it. The homeless were doing my job for me.

He started begging on the street, a bottle of cheap booze tucked into the pocket of his thrift store jacket. The cops arrested him for taking a leak at the back of a building. Now he had a record, on top of all the other problems. His downward spiral hardly needed me to do anything any longer.

It was winter when they let him go. They found him, frozen, in the dumpster he was in trying to stay warm. My job was done.

Joe was number six. The last one. Now I could breathe. I was free. Free from the memory of those six college football players who thought it was funny to grab a hundred-pound girl heading to her dorm from a night study at the library. They took turns. Laughing, drinking, having a good time. My life was ruined. I couldn’t concentrate on my studies so I dropped out. I had nightmares. I went to support groups. None of that helped. But then one day, it occurred to me that I could make their lives a living hell, just like they did to me. So I took computer classes. I studied psychology. I apprenticed at a stock brokerage to learn finance. Then I started on the list.

One at a time. Some of them collapsed fast. Number four took ten years. But Joe was the last one. Revenge is best served cold, they say. Thirty years, cold, by my experience.

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Friday Flash Fiction: Poetry

Hello All.

Sorry about posting late. I’ve been travelling all week but I’m back at home now.

Since April is National Poetry month, I thought today I’d share some of the little poems I’ve created this month.

I’ve been following a site that has put up a different poetry form everyday called, Stephanie Says So, https://stephaniesaysso.blogspot.com/2018/04, if you’d like to play along.

I’m no Longfellow, but these are fun, even a little silly. Enjoy.

The First Day

The first day,

The birthday,

The fool’s day,

The Risen day.

So many meanings,

So many blessings,

So many people,

Enjoying this day.

 

Hiking

Sunshine outdoors

Climbing rocks, views to the sky

Movement, breezes, mountains, trees, birds.

It’s good to feel so free.

 

Spring Has Sprung

Spring has sprung, it has been sung.

Sweet air, I taste it on my tongue.

Lovely flowers, they have sprung.

 

Glad to be Alive

I like to hike but

It’s a long drive to the mountains

Where peace lies waiting

When I’m there the air so fresh

Makes me glad to be alive

 

Last

It’s a bright, warm, day without a cloud.

I went to the store, saw a crowd

All trying to check out now.

It took some time, it did.

When my turn came then

I checked out fast.

No one wants

To be

Last!

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Brain 2 Books CyCon Post

Brain to Books Cyber Convention & Book Expo 2018This post appears as part of the “Brain to Books Cyber Convention & Book Expo Fantasy Book Tour”…

Running from April 6th through April 8th 2018 this online book event brings readers and authors together for a weekend of books, and book related events.

Learn more here

B2B Fantasy Blog Tour - Tom Fallwell B2B Fantasy Blog Tour - Mary R. Woldering B2B Fantasy Blog Tour - Ashley Capes
B2B Fantasy Blog Tour - Connie Cockrell B2B Fantasy Blog Tour - Shakyra Dunn B2B Fantasy Blog Tour - Dove Winters

It’s Happening!:

The Brain 2 Books Cycon, http://b2bcycon.com/, starts April 6th and runs all weekend for #readers, #authors, and just anyone who loves books. If you’ve been to this totally on-line event, you already know how much fun it is. If you haven’t been, you’re in for a treat. Things are going on all over the place and all day and night. So, if you’re in Australia, no worries! There’s something for you, too! I’m part of several things, including SciFi, Fantasy, and Mystery events.

Fantasy Events:

One thing I’m part of is a blog hop about why I write Fantasy.

That’s pretty easy. I’ve loved fantasy my whole life. Not just the epic George R.R. Martin or Tolkein works but anything with fairies, elves, witches, mages, sword and sorcery, or anything else.

I love getting into a good story or book and entering that world. Forgetting all the stuff in my own world, I can be the heroine, fighting dragons or the evil queen. I can root for the hero and empathize with him when things go horribly wrong.

When I finish the book, I come out sort of dazed. Slightly confused about just where I am—I totally live that story and am sad when I have to leave. But those stories stay with me. They become part of who I am and like all good myths, frame my state of mind about the nature of good and evil, heroes and bad guys.

And what’s wrong with that!

Other B2BCyCon Events:

Over on GoodReads, we have a book expo running. #B2BCyCon2018 If you’re looking for the kind of Fantasy (or SciFi, Western, Mystery or other genre) that takes you off into another place and time, check out the expo. All of our authors have their work up for sale. Pick up a little of everything at: https://www.goodreads.com/group/show/154267-brain-to-books-cyber-convention-fairgrounds. You can find all of my works under the 2018 SciFi Showcase (https://www.goodreads.com/topic/show/19253368-connie-cockrell-scifi-author)  but by all means, check out all of the other showcases as well. Who knows what wonderful things you will find.

Another event I’m in is the Cover Wars, http://b2bcycon.com/cover-wars-2/. I’d love it if you would scroll down through the covers and vote for mine. One I’m especially happy with is the Tested cover. (It’s toward the bottom.). My good friend J.A. Marlow designed that one, replacing an earlier cover. I just love the colors and the design elements she came up with.

Then there are all of the other events for the other genres. I have to say, on the website, click the Events tab, then the other tabs, to find something that’s just for you!

Video:

Lots about the con is fun. One thing is this video! https://www.youtube.com/watch?v=id-l7f0i9LU. I love videos don’t you? They make the whole thing come to life.

Where Will I Be?

Check my website, http://conniesrandomthoughts.com/where-will-i-be/ for my next engagements.

I’m excited to say I’m booked for the Payson Women’s Wellness Forum on April 28th, 2018. What’s more healing that getting lost in a novel! I’ll be there all day and you can buy, and I’ll sign, any of my books. SciFi, Fantasy, Cozy Mystery and more. You can find tickets at https://www.mhafoundation.com/upcoming-events.html

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

Tested released January 31st and I’m pretty excited about it. You can buy it and my other books at: Apple, Amazon, Barnes and Noble, Kobo, and Smashwords, today! You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

B2B Fantasy Blog Tour - Tom Fallwell B2B Fantasy Blog Tour - Mary R. Woldering B2B Fantasy Blog Tour - Ashley Capes B2B Fantasy Blog Tour - Connie Cockrell B2B Fantasy Blog Tour - Shakyra Dunn B2B Fantasy Blog Tour - Dove Winters
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Another Giveaway, Tested is Free: Monday Blog Post

Newest News:

Mystery at the Fair is in a book bundle called Cozy Winter Reads and has five other authors in it with me. The Bundle Rabbit link is:   https://bundlerabbit.com/b/cozy-winter-reads and you can get the bundle in whatever format you’d like. I can hardly wait to read all of these new to me other authors. Hope you enjoy it. Just $7.99 for six books!

If you’d like an Advance Reader Copy of Tested and to write a review for me, go to https://booksprout.co/arc/1639/tested. There are only 18 copies left so hurry. You’ll have to join but it’s free. You can follow me there, so you get updated on every new release!

Giveaways:

 

So check out http://conniesrandomthoughts.com/giveaways-and-prizes/ and click on the Rafflecopter link to enter the 2018 Authors/Bloggers St. Patrick’s Day Giveaway. Books, ebooks, jewelry and more is being given away. You don’t want to miss out.

Also happening this month are two other giveaways.

First up is a March Fantasy Madness giveaway. That started on March 1st over on Book Funnel. Tons of fantasy stories up for grab for just signing up for author newsletters. If you love Fantasy, this is the giveaway for you. Here’s the link: http://www.autumnwriting.com/march-fantasy-madness/. Click on the book you are interested in and it takes you right to the purchase page.

Next, starting Friday, March 16th, is a Mystery promo also on Book Funnel. I’m in that with Mystery at the Fair, if you haven’t read it yet. But there will be a lot of other mystery authors in the promo as well. The link is:  https://books.bookfunnel.com/free_mystery/sfaebm0djq. It’ll open on the 16th.

Shout Out:

Today I’m giving a shout out to Autumn Birt. She says: “I’m a writer!

Oh, you probably wanted to know more than that.   And there is more, but writing is my passion. Despite the headaches of learning to edit, market, design covers, create websites, plot stalls, limited time… despite any drawback you can list, I love writing. That really is the first thing you should know about me.

And that is why I’m the author of 12 books and counting. I fell in love with fantasy in high school after stumbling across a short story of dragon impression on Pern written by Anne McCaffrey. So from day 1 I’ve loved dragons and adventures that are a bit farther flung than your average story.

Since writing my first epic fantasy trilogy, the Rise of the Fifth Order, I branched into new territory with the apocalyptic dystopian thriller Friends of my Enemy. With no magic, lots of explosions and a very adult theme, this genre jump may seem like a complete change. But the essence of my writing, exciting plots, strong characters, and a setting that feels real, lie at the core of both series. So if you love books that will keep you up flipping pages, check out my books. The first book of both series is free!

Besides that, I used to live in Maine in a small, off-grid cottage I built with my husband (our two Cairn terriers supervised). I love to travel though and that led us to selling our little house and hitting the road in a Landcruiser for overland travel. I would say travel is a second passion in my life. And I prefer slow travel: hiking, sailing, kayaking, and motorcycling. Especially the motorcycling! I have an F650 BMW that is my favorite thing next to a writing device (preferably a portable writing device). I’m attempting to combine my two loves of slow travel and writing by overlanding in a Landcruiser along with my husband and dog. Check out our progress on Escape with the Dogs to see where we are. Who knows, we might be just down the road from you!

I have plans for many further adventures both real and fictional. So stay tuned and stay in touch. I love to hear from people!”

You can find out more at www.autmnwriting.com.

Where Will I Be?

Check my website, http://conniesrandomthoughts.com/where-will-i-be/ for my next engagements.

I’m excited to say I’m booked for the Payson Women’s Wellness Forum on April 28th, 2018. What’s more healing that getting lost in a novel! I’ll be there all day and you can buy, and I’ll sign, any of my books. SciFi, Fantasy, Cozy Mystery and more. You can find tickets at https://www.mhafoundation.com/upcoming-events.html

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on both the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

Tested released January 31st and I’m pretty excited about it. You can buy it and my other books at: Apple, Amazon, Barnes and Noble, Kobo, and Smashwords, today! You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

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Baked Cauliflower: Chicklets in the Kitchen Post

Serving of Baked Cauliflower

Baked Cauliflower

One thing I do miss while on my new eating plan is pasta. I have always loved pasta and for many years dedicated Saturday night to pasta dinners. But eating paleo has changed all that. I still want that comfort food for dinner though. So what to do? Recreate it, of course. Now no one is ever going to think that cauliflower is pasta but nevertheless, I made this baked cauliflower and it was so good, the hubby went for seconds!

To make this work, since I also am off of dairy, I had to make a cauliflower ricotta. So, this month you get two recipes, three, if you count the sauce, for the price of one! You can find my spaghetti sauce recipe here.

Cauliflower Ricotta, Makes 1 1/2 cups. From FrugalFreebiesandDeals.com

Hardware

Pot

Strainer

Clean Dish Towel

Measuring spoons

Food Processor

 

Ingredients

16 oz frozen cauliflower

1/2 tsp garlic powder

1/2 tsp salt

1/2 tsp pepper

1 tsp apple cider vinegar

1 T nutritional yeast (Optional)

1 egg (optional if you’re not using this in a baked dish)

 

Read the whole recipe here.

 

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite baked dish to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

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Author Interview: Kittly Boyes

Author Kitty Boyes

Today I’d like to welcome Kitty Boyes to the blog. Kitty lives on the coast of Western Australia. She has three amazing children and six gorgeous grandchildren. Her debut novel, The Sins of our Mothers; published in November 2015 had readers asking for more so she published the second book to the series; Her Father’s Daughter in March 2016. Stay tuned for book III. Her Brother’s Keeper. Out in 2017. 

Make yourself at home, Kitty!

1. Let’s start with something fun. What’s your favourite hobby?

I have a few so it’s difficult to decide which one is my favourite. I enjoy so many things life offers.  Is reading a hobby or a pastime?  I live for my next exciting book. There’s nothing quite like delving inside a world quite different to my own; where all my senses are alerted from laughing to feeling a little terrified or anxious hoping for the protagonists’ victory over an antagonist, yet knowing it must end with the good guys prevailing. Always. Yet the journey is what takes me there and moves me along. My real hobby, apart from renovation work and scrapbooking is writing.

2. If you had the opportunity – who would you like to spend an afternoon with and why.

Quite clearly for me my immediate answer is the family I’ve lost over the years. (Parents, two brothers and two sisters) I miss them and it’s more or less since losing each one, in particular my parents, that I’ve accumulated dozens of questions I want the answers to. Ahh, the thought of spending an afternoon with them conjures up familiar smells, old conversations and distant memories both good and not so good.

3. Coffee, tea, soda or domething else?

Coffee!  Iced coffee, hot coffee, cappuccino, espresso, with milk, black, instant, percolated, dripolated, pods or in cake. Coffee and walnut cake with a hot cuppa? Heaven.

4. What are you working on right now?

I’m working on book three to my series and revisiting the first two to make them the best books I can write. I wrote The Sins of our Mothers, published in 2015. I then wrote Her Father’s Daughter in 2016 but only due to people saying they wanted to read more about my protagonist Arina Perry.  At the time I didn’t think I had it in me to write another book, but I was pestered enough to give it a little thought at least. Then when I asked that all time question (What If) I had another story. Thus my third book is under construction, so far titled Her Brother’s Keeper and is almost ready.

5. How would you describe your writing style?

I’ve got no idea really because I write in a number of different ways from letters to friends and family, an opinion on Facebook, a post to my blog sites, a children’s story for different ages, a couple of non-fiction  wellbeing e-books and then my novels. So it varies I guess depending on the situation in which I’m penning something. And even though it all comes from the same place, the style is always different.

6. Do you have any advice for a person just beginning their writing career?

Never give up!  Even though you may find that writing the story has its own share of difficulties, be aware that unless you can afford an editor and a graphic designer for your cover, which a lot of us can’t, then doing these yourself is very time consuming and has its own set of frustrations. Don’t give up! Ask for beta readers when your first draft is done. Edit, edit and re-edit until you’re almost sick of the sight of all those words, but continue because every single time you go over your book you find something else to fix, something else, even if it’s only the way you structured a sentence or two that when you fix it, you feel the satisfaction in making your story that much better each time. Come launch time, and you’re an indie Author (self-publishing to Amazon for instance) you need to find that other hat. The one that has Merchandiser Extraordinaire, Advertising Guru or World’s best Marketer on the brim. But never give up! Find a way to make it happen. If you’re filthy rich just hand your manuscript over to the experts and sit back to write your next exciting adventure. But even then be prepared for all the input needed here too. There’s never a dull moment that’s for sure.

7. Do you immerse yourself in new situations for writing ideas or do your ideas come to you through your normal, day to day life?

I tend to immerse myself. Once I get the initial plot thought in my mind I start writing and from there different ideas or better twists may present themselves both in my day to day thoughts doing chores or whatever but more so whilst I’m writing.

8. Where can we find you on the interwebs?

I’m all over the place, just open your computer and there I am. Haha. I would welcome it if you chose to join me on some of these. There’s always an opt-out if you get sick of me. If you were to buy a book and review it too, you’ll be my new best friend. Most are only 99 cents USD. For now. Until I get famous.

https://kittyboyes.com is my website

kittyb2153@gmail.com is my email address

https://kittyboyeswordpress.wordpess.com is my books blog site

https://booknook1blog.wordpress.com  is another blog site for readers and writers

https://www.facebook.com/kittysebooks  My Facebook page

https://twitter.com/kitty_boyes My twitter URL

My books on Australia Amazon 

My books on American Amazon

My books on Smashwords

Thank you, Kitty for such a lovely chat.

Dear readers, don’t be shy. Take Kitty up on a visit to one or all of her sites. You’ll be glad you did!

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A New Year’s Breakfast: Chicklets In the Kitchen Post

It’s the new year and to be honest, I’ve kind of let my weight get the better of me. That has to stop. It doesn’t feel good at all. So, the first day of the year I decided to change my eating and get some more exercise. I know. Everybody does that. But it’s true. Time for me to make a change. Since I have been suffering from plantar fasciitis and from tendonitis in both feet, doing my usual hiking and aerobic exercise can’t be done. So I went to the local community college where they have a gym and as a senior, I get free membership. I signed up for a trainer to help me develop a training program that allows me to exercise without pounding on my feet, allowing me time for them to heal. Yay! I’ve even scheduled the workouts on the calendar, like appointments. No being wishy-washy. It’s important.

So what’s that got to do with breakfast? It’s the other side of the coin, of course. Good fuel, good workout, happy author. Actually this breakfast hash is so simple I’m almost embarrassed to post it but a lot of people box breakfast up into a tiny space when it could be so much more.

Read more here.

 

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite breakfast? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

 

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