The Garden, Navajo Flatbread, Appearance News: Monday Blog Post

My nectarine tree in full bloom

Newest News:

So, finally cleaned up the 3 backyard raised garden beds. They only had a few stems and dead leaves in them. I have no idea why I kept putting it off since November. It took all of five minutes to clean. Sigh. I also went to the front yard and pruned off the dead stems from the lavender plant. I hate that job and it took me about an hour. Now though, it’s done, and the plant is all ready to put out new flower shoots. The weather here is getting warmer, even though we can still get frosts and maybe even a late snow. No matter. I’m going to put in some lettuces and maybe even the peas. I’m certainly going to put in my Swiss Chard. It’s a mild kind, all green, that substitutes really well for spinach, which I can never grow. With luck, the chipmunks will leave it all alone. The bunny from last year must have moved on when it ran out of my garden veggies to eat. I haven’t seen it in months.

I found this easy bread recipe on-line for Navajo flatbread and I made it for supper last night. https://templehousegallery.com/pioneer-plate-blog/2020/3/18/bread-shortage-easiest-kind-of-bread-you-can-make It was quite easy to do, and I substituted a mix of cassava, tapioca and a general-purpose gluten free flours for general all-purpose flour to make it. Came out wonderfully. It calls for a cast-iron pan but I used my non-stick frying pan and they came out perfectly. Very tasty. I served it with a chicken tikka masala with broccoli and peas. I’ll make it again.

The St. Patrick’s Day giveaway is done. I’ll post my winners as soon as I get them. In the meantime, prepare for the Spring giveaway which will be starting in the next day or two.

See below for cancellations and changed dates for my appearances.

Stay safe. Stay well.

Giveaways:

The St. Patrick Day giveaway is now over but the Spring giveaway hasn’t quite started yet. I’ll post my winners as soon as I get them.

Where will I Be?

Pine Library, 6124 W. Randall Place, Pine AZ, Friends of the Library meeting, April 27th at 1pm. This event hasn’t been officially cancelled though the library is closed through April. If anything changes, I’ll let you know.

Payson Book Festival, July 18th at the Mazatzal Hotel and Casino, Payson AZ. This event hasn’t been cancelled yet. I’ll keep you posted.

CokoCon 2020, September 4 – 7th, DoubleTree by Hilton Hotel Phoenix Tempe, 2100 S Tempe, AZ. This event hasn’t been cancelled yet. I’ll keep you posted.

Phoenix Fan Fusion, May 21st – 24th. This event has been postponed until the end of September. Current dates are now September 25th through Sunday the 27th. Note that it’s a day shorter, starting on Friday rather than Saturday. For people who have special Thursday passes and other special tickets, check out the Fan Fusion website for details on how those will be handled.

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Releases:

Gold Dreams released May 13th, 2019. It is up on AmazonAppleBarnes and NobleKobo, (Direct link doesn’t work, copy the URL and paste it into your browser, or go directly to Kobo.com and search for Gold Dreams, Connie Cockrell), and Smashwords. The print version is available on Amazon. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads or BookBub. Your review is critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Self-Distancing, Panic Buying: Monday Blog Post

Newest News:

It’s calving season in Central AZ. This is just one of the cuties I saw on a drive about a week ago.

I started staying home last week so I’m about a week and a half into my isolation. Hubby excepted, of course. Most of my friends are doing the same. I saw a friend of mine walking her dog by my house the other day and I ran out to say hi, ten feet apart, of course. Sunday I ate the last of my homemade coconut milk yogurt so I made some more. It will be ready on Monday. Hubby does the shopping for us, and reports the stores still with many empty shelves. To keep busy I found a Youtube site, Lunch Doodles by children’s author Mo Willems. https://www.youtube.com/watch?v=RmzjCPQv3y8  The series is set up for children but it thought it was fun and some good practice for me to illustrate my own children’s story. I’m also involved in a Pixar workshop on storytelling. You can find it at https://www.khanacademy.org/partner-content/pixar/storytelling. I figured that Pixar has a great storytelling set up and is very successful at it so I thought I’d check it out. I’ve done two sections so far and have really enjoyed it. So if you’re looking to strengthen your writing skills, check it out. Both the doodles and the storytelling are free! Final thing, if you aren’t doing Facebook, you might want to come back. Tons of people are posting recipes, (I can’t eat regular bread but the post on cast iron skillet bread looked so good!), games and exercises for you and the kids, fun links to games, movies, art, music, and so much more. Just scroll by any post that you dislike and get to the good stuff.

Stay safe. Stay well.

I don’t often do this but with the store shelves continuing to be empty I thought I’d post this piece by author Angela Chrysler www.angelabchrysler.com. The entire newsletter is full of great advice, but this part of her post seemed especially significant to me.  It’s on panic buying and to be honest, I’ve found myself doing the same things, the last time I was in the store. So, with many thanks to Angela, here’s her post on:

The 5 Stages of Panic Buying.

I first started seeing panic buying two weeks ago in early March. Was 7 March really only that recent ago?
I didn’t panic buy in Stage #1. I stood back, wrinkling my brow and asked, “What? Toilet paper?” I didn’t panic buy in stage #2 when herd mentality kicked in. I knew how to recognize the lemming stage. I did however panic buy in stage 3 with the, “Oooh! I finally found this!”
Here are the multiple stages of panic buying and how to control them as they hit.
 
Stage #1 – “How we feel in control when things are out of control.”
Summary:
I see Olaf in Frozen II sitting in the forest with children who proceed to shove crystals into his face. “This is how we feel in control when things are feeling out of control.” It’s an old instinct that runs deep and, if you can’t recognize it, you most likely will have it. If you’ve ever been without, it will hit you harder than most. Think of those who lived during the First Great Depression.
The problem with it:
This is the stage that sets off the chain reaction to all the other stages. It leads to economic downfall and an imbalance of supply and demand. This Stage is the stage that starts all other stages. It is the catalyst. The cause that creates the effect.
How to recognize and stop it:
Are you buying what is not on your list? Do you need it now? Are you being emotional or logical? First and foremost, are you scared? Every one of these stages is a fear response, but this one more than most because it is the least logical. Nothing more. Be honest with yourself. Be aware of it, and remind yourself that buying that extra gallon (or five) of milk will not solve the issue. You will still have a possibly lethal virus running rampant around you. You may still get sick. You will just have one (or five) more gallons of milk to store in your fridge. Buying that milk will not stop the virus.  
 
Stage #2 – The Lemming Stage.
Summary:
“Everyone was buying the giant balls of butter, so I got on for each of us!” This is one of my favorite lines from 3rd Rock from the Sun. Sally Solomon came home with four turkeys when she experienced her first Thanksgiving in Season 1. We do this because when monkey sees, monkey does. We don’t understand WHY everyone is buying toilet paper, but we assume they have news that we don’t have and stopping to ask for an explanation could result in you losing out while others grab and run. Act first. Ask later.
My husband is an Aries: the one astrological sign that likes to mess with people…because he can.  “Ooh!” My husband said and dramatically snatched up a kitchen sponge, clutching it to his body protectively, then, slunk away as if someone would wrestle it from him. “What’s that?” Shoppers around him instantly zoomed in to the wall of sponges and started stocking up. Seriously people, pay attention to your emotions specifically the impulses driven by fear.
I also call this stage the “lemming” stage as these are the panic buyers who buy because they see everyone else doing it.
The problem with it:
This stage feeds the next lemming beside you. Panic breeds panic. While Stage #1 launches the downfall, the lemming stage builds the momentum and keeps it going until nothing is left. Still largely fear-based, this stage doesn’t have a drop of logical thought around.
How to recognize and stop it:
This one is easy. The ONLY reason why you would panic buy in stage #2 is because you consistently saw the same item in everyone else’s cart OR you went to a store, saw that the shelf was almost bare and you grabbed the last two cans of dog food before remembering that you don’t even own a dog. Or you were one of the ten shoppers who saw my husband clutching the sponges to his chest. Ask yourself, am I buying this because I need it or because I saw what others are doing?
 
 
Stage #3 – The Adrenaline Stage –
“Ooh! I haven’t been able to find this!”

Summary:
Still fear based and still no logic in sight. I did this yesterday at Target. I found THE LAST packs of tissues!! (I didn’t need them). They were travel sized, BUT THEY WERE MINE (I didn’t need them)! “At Last” played in my head. I cried, actually cried, with relief. I wouldn’t even put them in the cart. They were MINE (I didn’t need them).  
The problem with it:
This one is tricky because it has the illusion of logic attached to it…even though it doesn’t. Did you read the part where I said I didn’t need them? Yes. Buying something because you finally found it looks logically, but if you’re buying something for anything other than need, it isn’t logical. It’s emotional. I have $6.00 less in my wallet than I had yesterday for something I don’t need, and I took from someone else who actually may need it. It was this event yesterday that led me to writing this article.
How to recognize and stop it:
Recognizing this stage is simple. Did you ever use the phrase, “I found it!?”Before you buy ask, “Do I need it?” If the answer is no then yes, you are in stage #3. If you DO need it, you’re not panic buying UNLESS…You are buying more than you NEED. Logically determine your need before you buy. Not sure if you need it? Then ask yourself, “Can I do without this?”  
 
Stage #4 – The Stage of Overthinking Foresight –
“I found it NOW, but what if I can’t get it when I need it?”

Summary:
This is the stage that has not happened yet…but it will. This stage will hit alongside Stage #5. You can and probably will have Stage #4 and Stage #5 at the same time. There is one subtle difference: Stage #5 can last for years, even a lifetime. Stage #4 will only last for a month or two after the demand drops and supply can finally recover.
This stage will hit when toilet paper does make its way back on the shelves. This is the one I feel the most. I could easily buy 3 dozen packages of toilet paper when they FINALLY hit the shelves…just because I can’t trust they won’t be there. I know others will have the same feeling. If we don’t keep Stage #4 in check, we could easily start the whole cycle over again, prolonging the supply deficit.  
The problem with it:
This will keep mandatory essentials scarce. It will continue to keep the bare shelves bare. It will start panic buying over again from Stage #2.
How to recognize and stop it:
This is the first stage that is not only emotional, but it is VERY logical. This is why Stage #4 is so dangerous. One could easily convince themselves why they need to buy and will stock up. It is easy to recognize, but not so easy to stop. In fact, it’s downright DIFFICULT to stop. It’s simple. Imagine the paper product aisle in Walmart fully stocked. What would you do? If you answered, “Buy it all” you are probably in Stage #4. What I recommend is the following:
Consult an old grocery list. One you used March 2019.
Buy only what is on that list and ONLY in the quantities you would have purchased in March 2019.
This stage truly is the “it looks easy on paper, but in practice…” I know. I’m right there with you. This stage is going to be hard.
 
Stage #5 – Trauma Induced Stage –
“I missed you! I’m getting you now because I finally can! I finally feel empowered! I will never live without you again!”

Summary:
This stage will arrive alongside stage #4. But, when stage #4 dies out, stage #5 will stick around a little (or a lot) longer. This one is the one that could stick with any one person for the rest of their lives. This is where the trauma of having no toilet paper for 3 months could easily result in keeping a year’s worth of toilet paper for the rest of your life. Do you remember that weird quirk your grandmother had where she always saved every last piece of wrapping paper no matter how mangled it was? Or your grandfather who kept every newspaper because there was always a way he could use it later? Yeah. That is what Stage #5 looks like years later.
In short, Stage #5 is what the trauma of doing without leaves behind.
The problem with it:
It is a trauma that, if left unchecked, could result in a mind or severe case of hoarding. It can lead to storage problems, financial ruin, or, in some cases, severe forms of clutter.  
How to recognize and stop it:
Does the thought of not buying 6 months’ supply of toilet paper renew feelings of panic? Do you literally fight back tears or violently lash out if someone tries to prevent or question the quantity of toilet paper you purchase? If any part of this stage fills you with a massive waves of emotion, you’re probably in stage #5.
If it is a mild case, to stop it, apply the methods of stage #4. Again, easier said than done. If it is an advanced case, a licensed therapist may be in order.

I know that made my blog post longer than normal but I thought it important that we examine our own emotional situation and work together to get the supply lines back to normal.

Giveaways:

Hooray! The St. Patrick Day giveaway still live! This is one of our shortest giveaways and sure to be shut down any day now, so be sure to click on the link right away. As always, we ask that to win, you follow us on one or more of several social media, or our newsletters, or our websites. You don’t have to join all of them, but to find out more about the many wonderful authors, you’ll want to do that. Here’s the link. https://conniesrandomthoughts.com/giveaways-and-prizes/ or go to https://www.rafflecopter.com/rafl/display/2703c98f110/  Sign up today!

Where will I Be?

Pine Library, 6124 W. Randall Place, Pine AZ, Friends of the Library meeting, April 27th at 1pm. This event hasn’t been cancelled yet. I’ll keep you posted.

Phoenix Fan Fusion, May 21st – 24th. This event hasn’t been cancelled yet. I’ll keep you posted.

Payson Book Festival, July 18th at the Mazatzal Hotel and Casino, Payson AZ. This event hasn’t been cancelled yet. I’ll keep you posted.

CokoCon 2020, September 4 – 7th, DoubleTree by Hilton Hotel Phoenix Tempe, 2100 S Tempe, AZ. This event hasn’t been cancelled yet. I’ll keep you posted.

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Releases:

Gold Dreams released May 13th, 2019. It is up on AmazonAppleBarnes and NobleKobo, (Direct link doesn’t work, copy the URL and paste it into your browser, or go directly to Kobo.com and search for Gold Dreams, Connie Cockrell), and Smashwords. The print version is available on Amazon. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads or BookBub. Your review is critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Critters! CokoCon 2020, Payson Book Festival: Monday Blog Post

Not the actual rodent that jumped out of the engine compartment.

Newest News:

Critter in the engine compartment is no joke. Hubby took the Prius to the garage for an oil change. They came and got him just after they pulled the car into the bay. They pointed out a two-foot in diameter nest. Apparently when they opened the hood the rodent critter jumped out and disappeared into the recesses of the garage. I imagine it scared the tar out of the poor mechanic. Anyway, the critter has apparently given up making nests in the glove box and has moved to the car engine. Yay! Another place for us to check daily to make sure nothing has moved back in. Sorry. No pictures.

I’ve spent the last week processing Payson Book Festival registrations. Nearly all of the tables are now full. It’s only the 12th of January! They go so fast. I’m glad, of course, that the festival has become so popular. I’m just sorry I can’t get more authors in to show off their work. Readers, be sure to mark your calendar for July 18th, Payson, Arizona, at the Mazatazal Hotel and Casino ballroom. You won’t be sorry! www.PaysonBookFestival.org.

Healthy eating!

Just some personal stuff. We all know that January is the month for many of us to try and get healthy. I don’t know about you but the holidays really make me ready for vegetables in January. Anyway, I’ve gone back on my Paleo routine and as of the 12th, I’ve lost 10 pounds. Most of that is water weight, but still, my pants fit better, I feel better and I’m ready to get back to some sort of exercise routine. A friend of mine is opening a gym and I’ve signed up for a free, “getting to know you” class on Friday. I’m so excited to see what she has done in her new business and to wish her well as well as get in some movement in the new year. What are you doing to get or keep healthy this month? Let me know in the comments!

Giveaways:

I missed the Valentine’s Day giveaway. I’m not sure how. However, I am signed up for the St. Patrick’s Day giveaway. I’ll post links as soon as I get them. I’ll post the Christmas winners as soon as I’m notified.

Where will I Be?:

Tempe FanCon. January25th from 10am to 4pm at the Tempe Public Library.

Phoenix Fan Fusion, May 21st – 24th.

Payson Book Festival, July 18th at the Mazatzal Hotel and Casino, Payson AZ.

CokoCon 2020, September 4 – 7th, DoubleTree by Hilton Hotel Phoenix Tempe, 2100 S Tempe, AZ

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Releases:

My 2020 Calendar, which I’ve titled Arizona Reflections, is still available. The beautiful pictures of Arizona wildlife, insects, reptiles, and landscapes relaxes me every time I look at them. The wall calendar has both U.S. and Canadian holidays listed and blocks for keeping track of appointments. You can find the calendar for purchase at: http://www.lulu.com/content/legacy-lulustudio-calendar/arizona-impressions/25183877. Alternatively, you can go to my website, at my Books and Other Products page and it’s the first thing you see. I hope you enjoy it.

Gold Dreams released May 13th, 2019. It is up on Amazon, Apple, Barnes and Noble, Kobo, (Direct link doesn’t work, copy the URL and paste it into your browser, or go directly to Kobo.com and search for Gold Dreams, Connie Cockrell), and Smashwords. The print version is available on Amazon. You can also see all my books on http://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads or BookBub. Your review is critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Sweet and Sticky Orange Ginger Wings

from Joanna Smith of www.fedandfulfiled.com/sweet-sticky-orange-ginger-wings/

A big, Happy New Year, to everyone. If you’re like most people you are now 25 days into whatever diet you decided to do after the excesses of the holiday season. I have renewed my plan to eat paleo but also, it’s near the end of the month and the Super Bowl is coming so I was looking around for something I could make or serve, that didn’t seem like diet food.

These wings really hit the spot. As the title suggests, they’re sweet and sticky with just a hint of heat from the ginger, so perfect for kids as well as adults. This recipe is already Auto Immune Protocol (AIP) ready but I changed some things up to make it paleo as well.

Sweet and Sticky Orange Ginger Wings serves 4 – 6

Hardware

Cutting Board

Medium Mixing Bowl

1 cookie sheet

1 – 2 wire racks (like for cooling cookies)

Small saucepan

Zester

Large Knife

1 Cup Measuring cup

Measuring Spoons

Large Spoon

Ingredients

For the Chicken Wings

2 lbs of chicken wings, thawed (I used a bag of wings from Walmart which was 4 pounds, so double what this recipe makes.)

2 Tablespoons arrowroot starch (Optional)

1 teaspoon garlic powder

1 teaspoon powdered ginger

½ teaspoon sea salt

For the Orange Ginger Garlic Sauce

¾ cup orange juice (use whatever you have but here in Arizona it’s orange season and I was able to juice some lovely totally ripe oranges from a friend’s tree. It took about 4 oranges.)

½ cup coconut aminos (a substitute is soy sauce, but if you’re going for gluten free, use the gluten free kind.)

¼ cup apricot preserves (again, to keep it paleo and gluten free I made my own by finely chopping dried apricots, covering with water, and simmering until the water was just about gone. The result isn’t really jam, but the liquid is thick and sticky and acts enough like the preserves to use as a substitute. No sugar or honey needed, the fruit is plenty sweet enough.)

1 Tablespoon minced garlic

1 teaspoon orange zest (removed from one of the oranges before juicing. It will need the whole orange.)

1 teaspoon grated ginger

1 teaspoon powdered ginger

1 teaspoon garlic powder

1 teaspoon raw honey

½ teaspoon sea salt

1 teaspoon arrowroot starch, to thicken

¼ cup chopped scallions, plus extra for garnish

Directions:

Preheat oven to 400F degrees. Grease a wire, oven-safe rack and place it over a baking sheet.

Put chicken wings on a plate and dry with a paper towel.

Mix together arrowroot starch, ginger, garlic, and sea salt and lightly dust the chicken wings. Toss to coat. Place wings in a single layer on wire rack.

Bake wings for 45 minutes, or until cooked through. I flipped my wings once part way through cooking. Turn oven broiler on and broil for 5 more minutes, until skin is crispy.

While wings are baking, whisk sauce ingredients together (except for arrowroot and scallions) in a saucepan and ring to a low boil over medium heat.

Turn down to low and simmer sauce for 8 – 10 minutes, then whisk in the arrowroot starch and allow to thicken for an additional 1 – 2 minutes. Remove from heat and stir in scallions.

In a bowl, toss baked wings in the orange sauce and top with extra chopped scallions. Note: I thought only half of the sauce was needed. I stored the rest for later use.

It’s a lot of steps but each one is very easy. Enjoy!

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite chicken dish to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

Cilantro-Lime Salmon Over Cauliflower Rice and Peas: Chicklets in the Kitchen Post

 

Cilantro-Lime Salmon Over Cauliflower Rice and Peas

It’s Christmas and if you’re reading this on Christmas Day, you’re probably all set to eat your holiday dinner. Whether that’s a standing rib roast, a glazed ham, the feast of the seven fishes or some combination thereof, it’s probably over the top, heavy on the fats and sugars, and enough to put you in a food coma. The day after tomorrow is left overs, of course. But sometime before the final bingeing of New Year’s Eve, you more than likely want something a little lighter. This may be what you’re looking for.

I was watching an episode of The Pioneer Woman and she made a Cilantro-Lime Rice and Salmon dinner. I like salmon, and in my house, we don’t eat fish as much as we should. This recipe sounded perfect. I modified it to be paleo, and this is what I came up with. Feel free to make adjustments to fit your family’s tastes. This is easy and fast to make and very easy to be made to feed 2 people or a big crowd.

Cilantro-Lime Salmon over Cauliflower Rice and Peas feeds 3 with leftovers

Hardware

Cutting Board

Medium Mixing Bowl

1 Large and 1 Medium Frying Pan

Zester

Large Knife

1 Cup Measuring cup

Measuring Spoons

Large Spoon

 

Ingredients

Salmon

2 Limes, zested, juiced

1/2 bunch Cilantro, minced

1 1/2 each 12 oz packages Riced Cauliflower

1 cup frozen Peas

1 cup Gluten Free Soy Sauce

Oil for Cooking (I used Olive Oil)

Salt and Pepper to taste

 

Directions:

  1. Cut salmon into serving size pieces. Salt and pepper both sides. (If you’ve purchased your salmon already portioned, even better!)

Check out Chicklets In The Kitchen for all of the directions.

It’s a lot of steps but each one is very easy. Enjoy!

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite fish dish to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

5 Minute Perfect Paleo Sandwich Bread: Chicklets in the Kitchen Post

Paleo Sandwich Bread

We’re headed into the fall and one of the best things is roasted meat. You know—roast chicken, roast beef, roast pork, all the best things about cooler weather. And after the meal, what to do with the left-over meat? Sandwiches of course!

But if you’re on a gluten free or paleo lifestyle like I am, sandwiches are tough. Of course you can do a lettuce wrap. I like those, especially in the summer. But for cold weather, I like something a little heartier. And this bread fills the bill.

If you’re looking for a giant slice of bread, this isn’t going to be it. But taken as is, it’s tasty, holds together well, (especially lightly toasted), and easy to make. So give this a try. You’ll be glad you did.

Note: I took this recipe from the Paleo and Gluten Free Eats website. Find more tasty recipes there at https://paleoglutenfree.com/recipes/5-min-perfect-paleo-sandwich-bread/

5 Minute Perfect Paleo Sandwich Bread

Hardware

Bread Pan, 4.5 X 8.5 inches

Parchment Paper

Mixing Bowl

1 Cup Measuring cup

1/2 Cup Measuring cup

Measuring Spoons

Large Spoon

 

Ingredients

1 1/2 Cup Almond Flour

3 Tablespoons Psyllium Husk Powder

2 Teaspoons Baking Powder

4 Large Eggs

1 Teaspoon Sea Salt

1/2 Cup Apple Sauce

1/4 Cup Coconut Oil

See the rest at Chicklets in the Kitchen

Thanks for stopping by Chicklets in the Kitchen. Do you have a favorite bread to serve family or guests? Please tell us about it in the comments box below if you feel so inclined.

My name is Connie Cockrell and I write SciFi, Fantasy, Mysteries, and a lot of other things and you can find links to all of my books at www.ConniesRandomThoughts.com.

Story Updates, Getting Healthy, National Novel Writing Month: Monday Blog Post

On our dinner cruise. Laughlin, Nevada

Newest News:

Last week was a mess for me, how about you? I never did get around to any of my writing projects other than getting Friday’s flash fiction story up. Everything else was consumed by doctor appointments and a trip to Laughlin, Nevada. We do, occasionally, do what hubby likes and take the occasional trip. It was fun, and we took mom. She enjoys the casino too. We had river boat dinner cruise, which was nice. Then some gambling before bed. Then we came home the next day. A very quick trip. Check my video at https://youtu.be/dFUhYL62mNg for a complete run down on the projects.

I started my paleo again starting yesterday. It was a constant battle to not get into the candy. Bad habit, that. Anyway, had a good breakfast of a hash with veggies and left-over roast chicken thighs. Lunch was a salad, with more chicken. Supper was a chicken chili that hubby made. It had beans in it which are not paleo, but I didn’t want to disappoint him. It was tasty. He got the recipe from the winner of the Pine-Strawberry chili cook-off winner. So, it had to be good. Right? Oh, and I juiced some carrot, orange, lemon and ginger for a shot of anti-inflammatory, and a whole bunch of celery, for a glass of celery juice. It also has great anti-inflammatory properties that as a hypo-thyroid sufferer, I can use. It’s also high in minerals. Good for chasing down the body’s toxins and getting rid of them. You can check the whole story on celery juice at http://www.medicalmedium.com/blog/celery-juice. Last time I went strict Paleo, I lost 20 pounds. Wouldn’t it be great if I did that again!

National Novel Writing Month, NaNo for short, starts November 1st. I’m prepping to write in my All About Bob series. I have to finish book 3 then write books 4 and 5. If I stay focused, I can do all of that. The stories are meant to be novelette/novella length, so totally do-able. I’m also leading a write-in for my local chapter of the Arizona Professional Writers. This should be a lot of fun and I’m looking forward to it. That’s scheduled for November 21st.

A reminder that I’ve finished my 2019 calendar. Arizona is such a beautiful place and a calendar of pictures from central AZ fits in so well with my Jean Hays series, I really just can’t resist sharing. Now that it’s completed, you can find the calendar on Lulu. Just click on the link and purchase as many copies as you want for yourself, friends and family. Feel free to share the link, and this post!

Next appearance is in December, the Mesa Book Festival. That’s December 8th. You can find all of the details at https://mesabookfestival.com/.

Giveaways:

The 2018 Halloween giveaway is now open. You can join in the fun at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80+ as a Grand Prize Paypal cash, plus books and other prizes.

 

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on https://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Beets, Calendar, Book Signing: Monday Blog Post

Beets, Ready for the oven

Newest News:

Is there a food or foods your family doesn’t like? At my house, I’m never a fan of lima beans, butter beans or liver. On the other hand, I love beets, and so does my mom. We both love the color, the texture and the flavor. So now that she’s staying with us, I decided one day last week to make beets. I think the best way to deal with fresh beets is to bake them. So, while I’m prepping them for the oven, hubby comes over to the sink where I’m scrubbing them then giving them a nice coat of olive oil before I pop them in the oven.

Hubby: You paid money for those?

Me: Yeah. Beets are great.

Hubby: Well, if you say so.

Obviously, the hubs isn’t a fan of beets. That’s okay. When I took them out of the oven, I cut the tops and roots off and slipped the peels off, then sliced them. Mom and I ate all three of them. Yum.

A reminder that I’ve finished my 2019 calendar. Arizona is such a beautiful place and a calendar of pictures from central AZ fits in so well with my Jean Hays series, I really just can’t resist sharing. Now that it’s completed, you can find the calendar on Lulu. Just click on the link and purchase as many copies as you want for yourself, friends and family. Feel free to share the link, and this post!

This weekend, October 13th and 14th, I was at the Pine/Strawberry Fall Festival. I had a lot of fun hanging out all weekend, talking to the attendees about books and even sold some. Hope you had a great, fun filled weekend as well.

Next appearance is in December, the Mesa Book Festival. That’s December 8th. You can find all of the details at https://mesabookfestival.com/.

Giveaways:

The 2018 Halloween giveaway is now open. You can join in the fun at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80+ as a Grand Prize Paypal cash, plus books and other prizes.

 

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on https://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.

Gluten’d, Mom: Daily Blog Post

Photo is from Poverty Draw, central AZ by Randy Cockrell

Took Mom out to lunch yesterday to my fav diner.

Three hours later, I’m in the bathroom. Yep, they gluten’d me. It’s a place owned by people with celiac so since it’s opening, has been a favorite spot of mine. But not yesterday. Nope.

Mom is settling in. Yesterday, after lunch, we checked out the local senior center for their programs. Still have to do lots of other “moving” tasks, but one thing at a time.

Picture above is from hubby’s last hike. Enjoy the fall, people!

 

 

Other Posts, County Fair, Gulliver Station Box Set: Monday Blog Post

Home grown peaches with homemade coconut yogurt

Newest News:

I meant to post my blog titled Life Tips: https://wp.me/p6LAko-1bu, for Sunday, but somehow or other posted it Friday, with another post. No idea why I did that but there it is. Then on Saturday, I wrote and posted my monthly Chicklets in the Kitchen blog, this month on three ingredient coconut yogurt. You can check that out at: https://wp.me/p6LAko-1bz. All of that to say, I thought I wouldn’t have to write another post for Sunday, but nope. Had to write a new one on Saturday. Good thing, I cranked out words on Saturday! LOL!

The Northern Gila County Fair (Sep 6 – 8) set up is in one week. As the Director for the Exhibits (non-livestock), I start working on Tuesday, September 4th. By Thursday, when the fair opens at 5pm, I’m already exhausted. By Saturday at 9pm when the Exhibits tent closes, I’m done but still, have to show up Sunday so exhibitors can pick up their exhibits. Don’t get me wrong. I love the fair. So many people have great talents in so many areas and I certainly hope that if a visitor sees something they are interested in, they’ll contact that exhibitor or the hobby group to get involved and learn more. That’s the best thing about the fair—the chance to pass along expertise! Hope you can come; www.NGCFair.com for schedules of events and operating hours.

This week I’ll be finishing the Gulliver Box set. Sunday I finished formatting the edited version for Amazon. This week will be getting the new one up on Amazon and on Smashwords (https://www.smashwords.com/profile/view/conniecockrell) then formatting the paperback version and getting it up on Createspace. Awesome! Done just before the fair. After the fair I’m editing Slave Elf and putting my new covers on the Brown Rain books. Also changing the interior files to add cute little graphics to the beginning of each chapter. That particular project should go quickly as the books are short. Wish me luck!

Giveaways:

The 2018 Authors/Bloggers Summer Giveaway is in progress at https://conniesrandomthoughts.com/giveaways-and-prizes/. There’s $80 as a Grand Prize Paypal Cash and 27 books and 27 prizes available to win.

Newsletter Sign Up:

Click here to sign up for my newsletter. I’ve put sign-up gifts on the regular and the SciFi/Fantasy and the Cozy Mystery newsletter sign-ups. That’s right. If you sign up for my newsletter you get a free story from me. Be prepared for fun and contests! Click on the video link for a short video from me. Hear what I’m working on. Join my “A” Team to be the first to read my books and hear what new books are coming.

Don’t forget to follow my blog, too. Different material goes in the blog as in the newsletter. You can share both, so spread the word!

Newest Book Release:

The Gulliver Station ebook box set released July 30th, 2018. You can buy it at Amazon today. You can also see all my books on https://conniesrandomthoughts.com/my-books-and-other-published-work/. If you’ve read any of my books, please drop a short, honest, review on the site where you bought it or on Goodreads. It’s critical to help me promote the books to other readers. Thanks in advance.

Thank you for reading my blog. Like all of the other work I do as an author, it takes time and money. If you enjoy this Monday blog and the Friday free story and the recipe I put up on the 25th of every month, consider donating to https://www.paypal.me/ConniesRandomThought. I appreciate any donation to help support this blog.